Well a month following my quad off I went for my follow up appointment yesterday and after another few x-rays it appears that my humeral head........ ......has repaired itself. I just need some physio to repair the muscle damage and get stuff moving again after a month of inactivity.
The physio I had after my knee op looked like Sienna Miller and was forever pressing her body hard against mine in a familiar way, so fingers crossed for you Rich. Mind you, she'd be about 60 now
After my last little "indiscretion". My doctors told me a year for the bone to be strong, 5 years for the tendons. I thought it was a joke. It wasn't. Funny, after nearly 14 years, I still find myself rotating my ankle, the way the physio told me to whenever I was relaxing. It became a proper habit.
Bloody hell Looks like I've got away with this all very lightly. Especially when you consider how bad it could've been.