I lost shit loads of weight within a month. Was working nationwide and doing 18 hrs a day,7 days a week. What I mostly ate was boxes of variety pack cereals and gallons of volvic. Didnt have time for anything else. The drawbacks were, my ribs were poking out like a zylophone, my cheeks looked like I was sucking them in, my skin turned an oriental yellow and I felt like shit.
@Hobey, no it is not the same as the Ducan diet which the 'boss' says is a paleo diet. There are crossovers apparently. The principle is that you keep carboydrates to an absolute minimum and eat from other food groups. So you keep away from the carbs bread, potatoes, wheat products, pasta, rice, milk for example. You can eat most meats and most fish, nuts, cheese, double cream and eggs and low carb vegetables. I eat fruit which is against the general principle but if I didn't have a treat at night I would eat a sandwich or mars bar instead My partner uses it a lot, the very low carbing is not something you should stay on for long periods , but some people stay permanently on low or reduced carb diets. The main thing is to ensure sufficient nutrition. I love meat, so it suits me to be and I can eat sugar free jelly and double cream now and again.
Being able to play my ribs like a zylaphone sounds cool, not so sure if I want to turn yellow though, being yellow on the inside is fine
!7st 7lbs today I lost about half a stone since we started, I feel weak though so Im gonna try and put some on but in a good lean way, roll on the summer for so many reasons, my fingers were practically frozen to the bars in the gym tonight!!!
Way to go slimmers. I won't be able to weight myself until Wednesday, but I have gone up one notch on my belt, so the weight is coming off!
Looks like my stay the same week. Still 12st 07lb typical, I walked to work everyday this last weigh in, still ate the same and I don't change, how's that work then still plenty of time yet.
Just weighed my self on one of those smart scales that gives you BMI data 5ft 11 13st 9lb Says I'm 2st over weight !! Cheeky bugger lol
I weigh myself on the wii scales and my three young sons piss themselves as the wii character of me goes from thin to fat..... I hate those little bastards, make me die a little on the inside every time
