I'm thinking of doing this event again. I did it last October I think. http://www.xtramileevents.com/events/oulton-park-spring-duathlon-2015/ It's run 1 lap, bike 5 laps and run 1 more lap for the sprint event How's your training going Mad Matt you up for this? It's the day after the Snetterton trackday!
Done it myself a few times. Picture of me on a 2 minute lap Last run up clay hill always gets the lungs burning!!
Yeah you don't relise how steep it is, it's a killer! I did the sprint in 1hr23mins last year. Looking to improve that.