All my shirts are the same size giv... I'll be feked if I'm replacing them all. im just rotund round my belly and mid. A few weeks on a starvation plan should do it. Need to get out on the mountain bike too. It's the winter that has done it dude, that and pure, unadulterated greed.
I can't cut out the bbq's. having one this weekend. But looking into what not to eat with regards to low carbs. seems breads and alcohol are my mine issue.
You can do it Si; its great being able to see yer willy! Get the "Myfitnesspal" app; its a really good calorie counter & has helped me loose a similar amount without actually cutting specific foods out.