Cut off the bit that was pushing through the disc. Is the very basic way of saying it.lol Then gave me it to take home in a small tub.
"I was coaching an Elite Ladies Artistic Gymnastics team last year" - tell me more about this! and pictures!
Sounds similar to the wife's op. Disc had prolapsed and the stuff that leaked out was hardening rubbing against her spinal cord Think her's was a bit lower down though.
Bought this today , £15.99 including pump from Dw . Never said I'd get a waist like the bloke on the ball in 28 days or my money back .
anybody got any links to core excercises , this one ain't really relevant as there doesn't appear to be a Spider-Man outfit in the dressing up box. @Lozzy Cheers Steve
