1. 

   kpone Moderator

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   Just remember, we only did about 90 miles...
   
   You won't even get into your zone in 90 miles.

    

   #21 kpone, Sep 24, 2013
2. 

   steve b Active Member

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   well did my bike safe day on Saturday and really enjoyed it.some peole didn't turn up and there was a low uptake for that day so ended up 1 on 1 training with shaggy,you should know which one that is ken.4 hours for 35 notes that's a bargain for that kind of day

    

   #22 steve b, Oct 9, 2013

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   kpone Moderator

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   Glad you enjoyed it Steve. For that money, even if you take one tip from it, it's better value than many another training day I've been on.

    

   #23 kpone, Oct 10, 2013

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